Monday, March 7, 2011

Been a minute


Today at Willie's House of Pain, I found my "max" on Dead Lifts, Bench, and Power Cleans. Ain't what it used to be. But that's ok...I like the way Willie qualifies weight as a "max"; if you can't do it 3 times with perfect form, it's not a max.

I like crossing the tracks on the way back home after the workout, and looking East at the sunrise...every morning the sun is coming up a little bit earlier.


3 comments:

Anonymous said...

I often wonder if you know what an inspiration you are to others... not to me of course, because I could never admit that, but for all the "others", keep up the good work. The Evolution simply rocks.

Ellen said...

love you BP .....

'tricko said...

Inspiration, yes, but don't forget to look for a train coming down those tracks out of that sunrise, OK Bri'? . . .